By Muhammad Ali 9: Health and fitness is a huge wealth. If a person is not fit then life becomes miserable for him that is why it is necessary to value this wealth and in every possible way protect this wealth of health. If fitness affected once, life becomes disrupted.
Continued Exercise and Your Muscles Most people know that exercise keeps muscles strong. But did you know that strong muscles burn more calories? Muscle mass is metabolically active tissue. Studies estimate that for each pound of muscle you add to your body, you will burn an additional calories per day.
So an extra 5 pounds of muscle will burn about calories a day -- or an extra pound of fat every days. Because guys have more muscle mass, they burn calories faster and lose weight more easily than girls.
So, girls need to work out daily to stay strong and in shape. Exercise and Your Bones Regular, moderate exercise -- particularly weight-bearing exercises like walking, running, joggingand dancing -- keeps your bones strong.
Studies show that resistance strengthening exercises also boost bone mass and keep muscles strong. Exercise and Your Skin Exercise also boosts circulation and the delivery of nutrients to your skin, helping to detoxify the body by removing toxins poisons.
As exercise boosts oxygen to the skin, it also helps increase the natural production of collagenthe connective tissue that plumps your skin. Your skin will "glow" after exercise, because of the increase in blood flow.
Exercise and Stress Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood pressure. Increased relaxation after exercise shows on your face with reduced muscle tension. Exercise and Your Mood Research shows that regular exercise reduces symptoms of moderate depression and enhances psychological fitness.
Exercise can even produce changes in certain chemical levels in the body, which can have an effect on the psychological state. Endorphins are hormones in the brain associated with a happy, positive feeling.
A low level of endorphins is associated with depression. During exercise, plasma levels of this substance increase. This may help to ease symptoms of depression. A recent National Health and Nutrition survey found that physically active people were half as likely to be depressed.
Exercise also boosts the neurotransmitter serotonin in the brain. Neurotransmitters are chemicals that send specific messages from one brain cell to another. Though only a small percentage of all serotonin is located in the brainthis neurotransmitter is thought to play a key role in keeping your mood calm.
Continued Exercise and Colds Regular exercise appears to help jump-start the immune system, thus helping to reduce the number of coldsfluand other viruses. Keep in mind, however, that too much exercise can have the opposite effect; it can weaken your immunity to colds and other viruses and can lead to injury.
Joint or muscle pain may be a sign. Exercise and Brainpower Exercise boosts blood flow to the brain and helps it receive oxygen and nutrients.
So, for example, if math is a real problem, you may find that daily exercise helps to solve it! Getting Started With Exercise As you make the daily exercise commitment, be sure to include the following three types of exercise: Range-of-motion, or stretching exercises.
These involve moving a joint as far as it will go without pain. You can do this with basic stretches or through dance, yogatai chiand similar activities. Endurance or conditioning exercises.
Endurance exercises include walking, biking, climbing stairs, aerobicsand swimming. These exercises strengthen muscles and build coordination and endurance.
Resistance exercises help build strong muscles. You can do them with ankle and wrist weights, free weights, resistance machines, resistance bands, or free weights handheld weights. Before beginning exercise, drink water to help the body compensate for sweating.
The benefits of daily exercise are incredible, and they are free! Start a daily exercise regimen today, and enjoy all the proven "extras" that come with moving around more.Exercise also boosts the neurotransmitter serotonin in the brain.
Neurotransmitters are chemicals that send specific messages from one brain cell to another. Though only a small percentage of all serotonin is located in the brain, this neurotransmitter is thought to play a key role in keeping your mood calm.
Warzish Ke Faide In Urdu Essay Exercise Benefits Warzish Ka Tarika Exercise Benefits In Urdu: Kabhi ye na sochain ki aap ki age zayada ho chuki hai is liye ab warzish ke faide hasil karne ka waqt nahin, balkeh agar aap chahte hain ke zayada lambi zindagi jiyain, khush rahain aur healthy rahain tou har waqt baithay rehne ki adat tark karain, aur.
Advantages of exercising Exercise is a must for all age groups. It is essential for kids. Exercise makes them grow into a healthy active child.
It becomes a habit when encouraged and taught by parents and teachers. with the paramount benefits recognized by sedentary persons who start to exercise.
[tags: Healthy Lifestyle Essay] Better. IMPORTANCE and BENEFITS OF SPORTS Have you ever thought why people do sports?
Absolutely, many people seem not to know the reasons. All in all, we can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking.
this essay helps me a lot about writing sports. Warzish Ke Faide Urdu Essay Exercise Benefits In Urdu Yoga Warzish Ka Tarika English By Muhammad Ali PM English Essay, Urdu Essay Warzish Ke Faide . Home - Essay importance of exercise in hindi - Essay importance of exercise in hindi.
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